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A
Simple Guide To Minerals
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Minerals
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Description |
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Ca
Calcium
RDI 1000mg
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Essential
for maximizing the development of peak bone mass. Also essential
in heart functioning and blood clotting. Assists in iron metabolism
and is essential to the nervous system. |
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Cr
Chromium
RDI 120mg
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Chromium
influences the performance of insulin within the body by breaking
down sugar so that it can be used. Aids in developing lean
muscle mass. |
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Cu
Copper
RDI 2mg
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A
mineral protectant for autoimmune disorders. Aids in oxidizing
fatty acids. Is essential for cell life, brain activity, heartbeat,
bone function, nerve transmission and muscle movement. |
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Fe
Iron
RDI 18mg
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Low
levels can lead to anemia, lethargy and fatigue. Is essential
in transportation of oxygen in blood, formation of red blood
cells and works to build, strengthen and replace worn tissues. |
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Mg
Magnesium
RDI 400mg
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Is
the prime regulator of calcium flow within cells. Necessary
for vitamin C, phosphorus, sodium and potassium metabolism.
Essential in nerve and muscle functioning, blood sugar conversion
and cardiovascular health. |
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Mn
Manganese
RDI 20mg
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Essential
to several enzymatic reactions in bacteria that convert glucose
to pyruvate through an intermediate agent forming ATP. Maintains
healthy nerves and ensures correct bone development and health. |
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Mo
Molybdenum
RDI 75mg
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Aids
in carbohydrate and fat metabolism. Helps in preventing anemia.
Promotes well being. |
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K
Potassium
RDI 3500 mcg
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Essential
in nerve and muscle function, works with sodium to regulate
the body’s heartbeat and water balance. |
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Se
Selenium
RDI 70mcg
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Has
high antioxidant properties in connection with cancer reduction
and prevention. Acts to help cells defend themselves against
free radical damage. Works with the heart and synergistically
with vitamin E. |
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Zn
Zinc
RDI 15mg
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Is
an Essential nutrient directing efficient flow of body processes
and enzyme system maintenance. Aids in protein synthesis,
insulin formation. Important for blood stability and muscle
contraction. Normalizes the prostate and is important in the
development of all reproductive organs. |
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evaluated by the Food and Drug Administration. The information
on this site is not intended to treat, cure or prevent any condition
or disease. Please consult with your own physician or health care
practitioner regarding the suggestions and recommendations made
at Earthspharmacy.com.
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