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A
Simple Guide To Vitamins
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Vitamins
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Description |
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A
RDI 5000 I.U.
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An
essential carotenoid antioxidant; Important for eyesight,
bone strength & growth, infection resistance, and skin,
teeth & gum maintenance. |
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B
Complex
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The
B group acts together synergistically and functions in the
human body as coenzymes. They dissolve in water, are rapidly
absorbed and are stored poorly in the body thus requiring
constant replenishing. |
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B1
Thiamine
RDI 1.5mg
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Maintains
emotional stability and keeps you mentally alert. Helps create
energy from food and promotes proper metabolism of carbohydrates
in the body. |
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B2
Ribovlavin
RDI 1.7mg
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Is
essential in body growth, tissue repair, cell respiration,
proper food digestion, nervous system health, assimilation
of iron and works with vitamin A for good vision. It also
works with B1 in the coversion of food to energy. |
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|
B3
Niacin
RDI 20mg
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Is
essential in the production of sex hormones, insulin, and
cortisone. It is also needed for the maintenance of healthy
nervous and digestive systems and normal brain functions. |
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B5
Pantothenic Acid
RDI 10mg
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Works
primarily in the adrenal glands to produce energy, in the
digestive tract to help in the absorption of other nutrients,
in the immune system to protect the body from infection, in
the nerves to keep things calm and in the skin to keep a nice
complexion. |
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|
B6
Pyridoxine
RDI 2mg
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Is
a cofactor for 80 different biochemical reactions in the body.
The most important of these are the conversion of the amino
acid tryptophan into the powerful neurotransmitter serotonin.
Aids in formation of red blood cells. |
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B9
Folic Acid
RDI 400 mcg
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Necessary
for production of red blood cells and synthesis of DNA and
RNA. Especially essential for pregnant women. |
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B12
Cyanocobalamin
RDI 6mcg
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A
complex formula containing cobalt and phosphorus that are
essential in the production of red blood cells. It also benefits
growth, metabolism and the nervous system. |
|
|
C
Ascorbic Acid
RDI 60mg
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An
antioxidant nutrient that is essential in the formation of
collagen and in the growth and repair of soft tissue, bones
and teeth. |
|
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D
RDI 400 I.U.
|
The
sun triggers your skin to produce “provitamin D” which is
converted to active vitamin D in the liver and kidneys. Essential
for calcium and phosphorus use and necessary for healthy bones,
teeth and cartilage. |
|
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E
RDI 30 I.U.
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An
essential antioxidant nutrient that acts to intercept free
radicals, maintain red blood cells and can supply oxygen to
the body to increase endurance. |
|
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K
RDI 80mcg
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Plays
a significant role in bone calcification and is necessary
in the formation of a chemical required in blood clotting. |
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Questions? Call 1-800-676-4898
All material and information presented
by Earth'sPharmacy.com is intended to be used for educational
purposes only. The statements made about products have not been
evaluated by the Food and Drug Administration. The information
on this site is not intended to treat, cure or prevent any condition
or disease. Please consult with your own physician or health care
practitioner regarding the suggestions and recommendations made
at Earthspharmacy.com.
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